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| Sheryl Shard's Seafood Paella |
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This summer while cruising the south coast of Spain aboard our Classic 37
sailboat,
Two-Step, Paul and I were introduced to paella, a
traditional Spanish meal consisting of rice, vegetables and meat or seafood.
This flavourful one-dish meal is seasoned with saffron which gives the rice
a rich golden color. Since we love seafood, I experimented with various
recipes for the seafood version which were shared with me by local market
vendors and the harbormaster at Marina del Este. Paella gets it's name from
the broad shallow pan (paella or paellera) used to cook it in. A large deep
frying pan worked well for me on the boat. You could also use a wok. We
filmed me preparing this dish in the galley for the pilot version of our new
television series,
Distant Shores.
Sheryl
Shard's Seafood Paella In a sauce
pan, bring water to a boil and drop in squid and fish. Partially cook
for 1-2 minutes, then remove seafood and set aside in a bowl. Keep water
simmering. Meanwhile, heat oil in a large frying pan or wok and fry
garlic, onion, and green pepper for 2 minutes until softened. Add rice
and stir until starts to turn golden then add saffron, and a dash of
salt & pepper. Stir. Add tomato sauce (or fresh tomatoes), the fish and
squid you set aside earlier, and the water you've left simmering in the
saucepan. Stir. Turn heat down and cover, allowing to cook for about 10
minutes, stirring occasionally. When the rice is almost cooked, add the
clams, mussels, shrimp and peas. Arrange them attractively on top of the
rice, then cover and steam for 3-5 minutes or until seafood is cooked.
Serve right from the pan or wok. |
![]() [Photos Copyright ©Sheryl Shard, 1999] |
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