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Sheryl Shard's Seafood Paella
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This summer while cruising the south coast of Spain aboard our Classic 37 sailboat, Two-Step, Paul and I were introduced to paella, a traditional Spanish meal consisting of rice, vegetables and meat or seafood. This flavourful one-dish meal is seasoned with saffron which gives the rice a rich golden color. Since we love seafood, I experimented with various recipes for the seafood version which were shared with me by local market vendors and the harbormaster at Marina del Este. Paella gets it's name from the broad shallow pan (paella or paellera) used to cook it in. A large deep frying pan worked well for me on the boat. You could also use a wok. We filmed me preparing this dish in the galley for the pilot version of our new television series, Distant Shores.

Sheryl Shard's Seafood PaellaSheryl and the fixin's
750 ml water
250 g squid, cleaned and cut into rings
250 g firm white fish, cut into cubes

2 T olive oil
2 cloves of garlic, crushed
1 small onion, chopped
1 green or red pepper, finely chopped
250 g of rice
1 tsp saffron or 6-8 saffron threads
salt & pepper
1/2 sm can of tomato paste or 2 fresh tomatoes chopped

100 g cockles or small clams
100 g mussels
100 g de-veined peeled raw shrimp, with tails on (in Spain they put the
shrimp in whole, eyes & all)
1 sm can green peas

In a sauce pan, bring water to a boil and drop in squid and fish. Partially cook for 1-2 minutes, then remove seafood and set aside in a bowl. Keep water simmering. Meanwhile, heat oil in a large frying pan or wok and fry garlic, onion, and green pepper for 2 minutes until softened. Add rice and stir until starts to turn golden then add saffron, and a dash of salt & pepper. Stir. Add tomato sauce (or fresh tomatoes), the fish and squid you set aside earlier, and the water you've left simmering in the saucepan. Stir. Turn heat down and cover, allowing to cook for about 10 minutes, stirring occasionally. When the rice is almost cooked, add the clams, mussels, shrimp and peas. Arrange them attractively on top of the rice, then cover and steam for 3-5 minutes or until seafood is cooked. Serve right from the pan or wok. 

Paul digs in
[Photos Copyright ©Sheryl Shard, 1999]

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